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Live #25: Brain Waves, Brain Weakness and Night Routines for Optimal Performance (with Emilio Palafox)

Welcome back Emilio Palafox of Cross Phoenix Coaching to the show!

A few of the topics we discuss in episode “LIVE #25”:

  • What programs are helpful for developing peak brain waves? 
  • What types of brain waves are best for creative work vs. sleep and rest?
  • What are some habits for nightly routines to help you become more optimal and lead to more peak performance?
  • What are the top 5 brain weaknesses and why should you be on alert to watch for them?

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