Welcome back Emilio Palafox of Cross Phoenix Coaching to the show!
A few of the topics we discuss in episode “LIVE #25”:
- What programs are helpful for developing peak brain waves?
- What types of brain waves are best for creative work vs. sleep and rest?
- What are some habits for nightly routines to help you become more optimal and lead to more peak performance?
- What are the top 5 brain weaknesses and why should you be on alert to watch for them?
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