A few of the topics we discuss in episode “LIVE #12”
How Navy SEALs think, and how we can use that knowledge to lead us to success in demanding situations.
- Is the BUDS training course, which all Navy SEALs endure, based on physical or mental testing?
Why only writing one sentence a day for weeks on end is key to improving your cognition and efforts when journaling.
Why extreme segmentation is a must when going through difficult tasks.
Why breathing, and relaxing your parasympathetic nervous system, is key to lowering cortisol, helping us rest, achieving more success and reducing brain fog.
Is Negative Visualization the way to help us see how many good things we have around us, and minimize seemingly huge tasks ahead of us?
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