The Truth About Multitasking and Finding Motivation
A few of the topics we discuss in episode LIVE #07:
Multitasking is really just “task switching” and will keep you from high levels of deep work and efficiency in your daily tasks.
How learning to harness dopamine can impact our overall levels of success and performance.
How to effectively check emails, and still stay in high levels of focus, with less distraction
Why living a life of essentialism or, becoming more of a minimalist, can help you accomplish more, with less stress and distraction.
How to find motivation to work, even when you don’t feel like working.
The 5 traits of mentally strong people.
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