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Live #26: The Best Fuels for Your Brain, and How Light Can Kill Peak Performance (with Emilio Palafox)

www.success101podcast.com/live26

A few of the topics we discuss in episode “LIVE #26”:

  • Did you know that our brain shrinks when we get less than 7 hours of sleep each night? 
  • What do the many types of lights we are exposed to each day really do to sabotage our performance?
  • What foods are the best fuel for your brain?
  • How can fasting help you reach higher levels of performance, and what drawbacks might you encounter along the way?
  • Best polyphenols for brain fuel: Coffee, Dark Chocolate, Blueberries, Pomegranates, Grape Seed Extract
  • Best neurotransmitter precursor foods: Beef, Chicken, Avocado, Almonds, Wild Salmon, Bacon, Lamb, Egg Yolks
  • Inflammatory foods to stay away from: Trans Fats, Gluten, Dairy Products, Vegetable Oils
  • Toxic foods to stay away from: Sugar, Beer and Wine, Aspartame, Artificial Sweeteners
  • RED LIGHT IPHONE HACK TO REMOVE BLUE LIGHT: Settings > General > Accessibility > Display Accommodations > Color Filters > Color Tint
  • HOW TO LOCK IN THESE SETTINGS AND SWITCH IT ON BY A TRIPLE TAP ON YOUR HOME BUTTON: Accessibility > Shortcut > Color Tint

 

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How to Connect With Emilio Palafox:

Cross Phoenix Coaching Website:
https://www.crossphoenixcoaching.com/

Emilio Palafox on Facebook:
https://www.facebook.com/emilio.palafox

Emilio Palafox on Instagram:
https://www.instagram.com/emilio_palafox_/

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