A few of the topics we discuss in episode “LIVE #26”:
- Did you know that our brain shrinks when we get less than 7 hours of sleep each night?
- What do the many types of lights we are exposed to each day really do to sabotage our performance?
- What foods are the best fuel for your brain?
- How can fasting help you reach higher levels of performance, and what drawbacks might you encounter along the way?
- Best polyphenols for brain fuel: Coffee, Dark Chocolate, Blueberries, Pomegranates, Grape Seed Extract
- Best neurotransmitter precursor foods: Beef, Chicken, Avocado, Almonds, Wild Salmon, Bacon, Lamb, Egg Yolks
- Inflammatory foods to stay away from: Trans Fats, Gluten, Dairy Products, Vegetable Oils
- Toxic foods to stay away from: Sugar, Beer and Wine, Aspartame, Artificial Sweeteners
- RED LIGHT IPHONE HACK TO REMOVE BLUE LIGHT: Settings > General > Accessibility > Display Accommodations > Color Filters > Color Tint
- HOW TO LOCK IN THESE SETTINGS AND SWITCH IT ON BY A TRIPLE TAP ON YOUR HOME BUTTON: Accessibility > Shortcut > Color Tint
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