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#173: My Ultimate Biohacking Episode, Part 1 (Afternoon through the Night)

Resources from Episode #173:

  • Grab My Book: “From Success to Significance, The Strategy Manual”
    • Pick yours up for free (only cover the shipping cost in the U.S. — or grab the ebook for just a couple of dollars more) at and enter success101 at checkout to get your book free 


  • No caffeine or stimulants after 2pm  


  • GABA–Natural Stacks GABA Brain Food: head to and enter promo code success101 to grab 20% off your order 


  • Natural Stacks MagTech Magnesium: head to and enter promo code success101 to grab 20% off your order 


  • Sleepytime Tea (Celestial Seasonings)


  • Roasted Dandelion Root Tea


  • Honey


  • Melatonin


  • Sleepytime Tea (Celestial Seasonings)
  • Pineal Gland 


  • Blue Light


  • Temperature set around 67-68 Degrees at night



  • Iphone Night Vision Setting 


  • Essential Oils–use some version of Sleep or Lavender scent, only with oils that are safe for the skin (if you are using it on your skin and not in a diffuser)











  • Red Light Setting Hack for iPhone:
    • Settings> General> Accessibility> Display Accommodations> Color Filters 
    • Shortcut for turning on Color Filters: General> Accessibility> Accessibility Shortcut> Color Filters> Triple Tap Home Screen to Engage Color Filters as a Shortcut


  • Delta Waves 



  • Mirror Brain Dump in the Morning and Evening 


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