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#144: Ben Greenfield–Ultimate Biohacking and Performance Tips to Dominate 2017

Welcome to 2017, and welcome to a new season of The Success 101 Podcast. I can promise you that this year’s line up and content coming your way, will not disappoint!

How about we kick it off with the one and only, Ben Greenfield…

He’s an expert in human performance and nutrition.

Voted America’s top personal trainer and one of the globe’s most influential people in health and fitness.

He knows so much more than almost anyone I can bring on this show  about how to optimize physical and mental performance…

 

In Episode #144, we discuss a wide variety of items that will absolutely lead you toward peak performance and reaching your maximum potential in the new year!

  • Proper ways to detox and getting rid of harmful toxins
  • Intracellular toxin build up and why those toxins takes a little more of a scientific approach to eliminate from the body
  • Why using some natural dietary detox methods can actually hurt you, rather than help you
  • Why it is important to clue in on metal detoxing and how metals in our bodies can keep us from peak mental and physical performance. Getting out of brain fog is so extremely important for all of us
  • Telomeres, and why shortening telomeres cause aging faster and how we can combat premature aging in our bodies due to stress and fatigue
  • Testosterone
  • Fatigue
  • Mold in your home
  • Cell growth and discovering peak performance through focusing on ways to increase mitochondrial health and growth
  • Inflammation and breathing and how we can use those breathwork for lowering cortisol in our bodies, the stress hormone, and get to higher levels of peak performance

 

 

Episode #144 References:

ORGANIFI GREEN JUICE MIX–enter the code “Success101” for your discount: www.organifi.com

 

Detoxification:

  • Cruciferous vegetables
  • Magnesium
  • Superoxide dismutase (Glutathione)
  • Eggs
  • Movement of lymph and blood flow
  • Dry skin brushing
  • Rebounding
  • Infrared therapy
  • Osmotic gradient
  • Fasting
  • Niacin
  • Blood brain barrier
  • Brain fog
  • Chelators
  • Dr. Dan Pompa
  • Cyto Detox
  • Endogenous antioxidant production
  • Lead, Iron, Mercury, Manganese
  • Cilantro
  • Parsley
  • Activated charcoal
  • Chlorella
  • Metal detoxification
  • Dr. David Minkoff (Metal Free–Sublingual Spray)
  • Gut health
  • Yeast, fungus, dysbiosis
  • Healthy skin, hair, nails

 

Telomere Lengthening:

  • N.A.D
  • Elysium–BASIS supplement
  •  Sirtuin Rich Foods: green tea, blueberries, tannic rich wine, dark chocolate
  • Pau D’arco Bark Tea
  • Soy lecithin
  • Metformin
  • MPX: Bitter melon and rock lotus extract supplement
  • Cold/Heat exposure
  • UVA/UBA exposure
  • Far infrared and near infrared exposure

 

Fatigue:

  • Lyme disease
  • Biotoxin issues: mold and fungus exposure
  • Ionizers and Hepa air filters
  • Methylation processes associated with chronic fatigue
  • Low amounts of Folate and Vitamin B (specifically B 12) from a lack of proper methylation.
  • Methyltetrahydrofolate
  • ATP function and utilization of oxygen
  • Mitochondrial dysfunctions, due to low amounts of  endogenous antioxidants, low amounts of oxygen or low amounts of properly processed water

 

Testosterone: 

  • Tribulus, Bulbine, Horny Goat Weed (doesn’t always address the issue properly)
  • Deficiencies: Zinc, Vitamin D, Magnesium, Creatine (Builders of Testosterone)
  • Loss of Libido
  • Lack of competitive drive and motivation
  • slower recovery and excessive sleep for recovery
  • Dominance of Estrogen
  • Erectile Dysfunction (precursor for heart disease)

 

Mitochondrial Health and Growth:

  • Infrared sauna and sunlight exposure
  • Processed clean water intake
  • N.A.D precursors
  • Hyperbaric oxygen
  • hypoxia training scenarios
  • Hormesis
  • Air, Light, Electricity and Water (4 largest factors to mitochondria health)
  • EMF reduction

 

Breathing and Inflammation: 

  • Cortisol production and shallow breathing
  • Deep breathing from the belly as much as possible for thorough body oxygenation
  • Parasympathetic nervous system (shutting down the fight or flight response and stress response that takes over the body)
  • Holotropic breathwork
  • Vascular deficiencies
  • Reduce the overexposure of sugar
  • Processed oils and fats
  • Mild hormetic stress processes
  • Turmeric, Curcumin, Ginger for keeping inflammation at bay

 

How to Connect With Ben Greenfield:

Ben Greenfield’s Website:
www.bengreenfieldfitness.com

Ben Greenfield on Facebook:
https://www.facebook.com/bengreenfieldfitness

Ben Greenfield on Instagram:
https://www.instagram.com/bengreenfieldfitness/

 

How to Connect With Jarrod Warren:

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