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#133: Ryan Munsey–Increasing Performance: Fasting, Floating, Ketones and Carbs

EPISODE #133: Ryan Munsey

“Increasing Performance: Fasting, Floating, Ketones and Carbs”

We have all been told that breakfast is the one meal of the day which is most important and we don’t want to skip right? Ryan Munsey would tell you to double check the research again if you truly want to hit higher levels of peak performance. Tune in on episode #133 as Ryan and I discuss why skipping breakfast is likely one of the most important things you can do each day, why understanding the term “ketosis” is so important for your performance, why floating can be a game changer for you in your pursuit of becoming more optimal, and understanding why carbs might be keeping you in a higher state of brain fog each day.

Episode #133 References:

Ryan Munsey’s Intermittent Fasting Article: (

John Kiefer’s “Carb Backloading” Article:

Bulletproof Coffee:


Paleo f(x)

Dominic D’Agostino. PhD

Natural Stacks Ciltep

Adrift Float Spa-Dallas

Float Seattle


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Music Credit: Major Lazer ft Nyla – Light It Up (Joe Maz Remix)

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