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#117: The Sleep Doctor, Dr. Michael J. Breus and “The Power of When”

EPISODE #117: The Sleep Doctor, Dr. Michael J Breus

The Power of When

Join me on episode #117 with The Sleep Doctor, Dr. Michael J. Breus, as he explains to us why sleep is so crucial for daily optimal living. In this episode we primarily focus on active steps to take to maximize our sleep and common factors that can hinder our rest and peak performance. Dr. Michael Breus has been previously featured on Fox & Friends, Live with Kelly & Michael, The View, Dr. Oz, and more.

Episode #117 References:

Psychological intervention
Clinical sleep medicine
Insomnia
Circadian rhythm
Zeitgeber
Adenosine
Caffeine
Internal biological clock
Philips GoLITE BLU Energy Light (http://buff.ly/2anbMzg)
Melatonin
Plasma Concentration Levels
Blue Light
Chrono Rhythm

Dr. Breus’ “5 Sleep Better Tonight” Tips:
1. Have a consistent sleep schedule (wake up time is most crucial)
2.Stop caffeine before 2PM
3. Stop alcohol approx. 3 hrs before bed
4. Daily exercise (no later than 2-4 hrs before bed)
5. Get at least 15 minutes of sunlight each morning

How to Connect With Dr. Michael Breus:

-The Sleep Doctor Homepage:
www.thesleepdoctor.com

-The Sleep Doctor Books:
www.thesleepdoctor.com/resources/books

-Dr. Michael Breus on Twitter:
@thesleepdoctor

-Dr. Michael Breus on Facebook:
https://www.facebook.com/thesleepdoctor

-The Sleep Success Summit:
www.sleepsuccesssummit.com

-What’s Your Chronotype Quiz?
www.thepowerofwhenquiz.com

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
http://buff.ly/1TXbYDv

The Success 101 Podcast Website:
www.success101podcast.com

Email Jarrod Warren:
thesuccess101podcast@gmail.com or info@thesuccess101podcast.com

The Success 101 Podcast on Facebook:
www.facebook.com/success101podcast

Jarrod Warren on Twitter:
https://twitter.com/WarrenJarrod
@WarrenJarrod

Jarrod Warren on Instagram:
https://www.instagram.com/jarrod_warren/
@jarrod_warren

Music Credit:
“Intro” by The xx
https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:
Sonorous Lab
www.sonorouslab.com
Audio Engineering Solutions
Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

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