A few of the topics we discuss in episode “LIVE #45”:
- The amazing benefits and uses of He Shou Wu (Fo-Ti) as a peak performance enhancer.
- Other details about herbs, spices and adaptogens, which are common to many of our lives, but aren’t being used toward higher levels of performance.
- Why Qigong could be helpful for building awareness and energy, and other benefits to incorporating this dynamic exercise into your weekly regimen.
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