A few of the topics we discuss in episode “LIVE #42”:
- Understanding the mitochondria and why they are the powerhouses of your cells.
- How we can boost mitochondrial health and resiliency for higher levels of peak performance.
- Why most of our society are depleting mitochondrial health, and the consequences that follow.
- Recognizing fatigue, depression, stress, lower performance levels onset, and how your mitochondria plays a key role in course correction for these issues and many more.
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