A few of the topics we discuss in episode “LIVE #41”:
- Understanding ways to boost BDNF (miracle grow for the brain) to help us reach higher levels of peak performance, and why this is important for overall health and success.
- Foods and activities which naturally boost BDNF.
- Why our understanding of BDNF is crucial for long term avoidance of diseases such as Alzheimer’s Disease, Parkinson’s Disease and Dementia.
- VIOME: the new revolutionary testing kit to show gut health status and how we can use the gut for optimizing our health.
- Why gut health, Serotonin levels and the microbiome are important for long term optimal health levels.
Order your VIOME KIT here: www.viome.com
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