A few of the topics we discuss in episode “LIVE #40”:
- Why some conversations you casually have, could be some of the most important conversations you will ever have, and how to stay present and involved in those discussions.
- Why intermittent fasting is one of the most important biohacks you can implement for overall health and brain functions
- Why skipping breakfast might be one of the most important decisions you can make at the start of your day.
- How to integrate intermittent fasting into your day for the most efficient results.
- Some of Emilio’s health and healing hacks for healing your body and mind during fasting.
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