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Live #40: A Focus on Fasting to Reach Incredible Health and Performance Levels


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www.success101podcast.com/live40

 

A few of the topics we discuss in episode “LIVE #40”:

  • Why some conversations you casually have, could be some of the most important conversations you will ever have, and how to stay present and involved in those discussions.  

 

  • Why intermittent fasting is one of the most important biohacks you can implement for overall health and brain functions

 

  • Why skipping breakfast might be one of the most important decisions you can make at the start of your day. 

 

  • How to integrate intermittent fasting into your day for the most efficient results. 

 

  • Some of Emilio’s health and healing hacks for healing your body and mind during fasting.

 

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How to Connect With Emilio Palafox:

Cross Phoenix Coaching Website:
https://www.crossphoenixcoaching.com/

Emilio Palafox on Facebook:
https://www.facebook.com/emilio.palafox

Emilio Palafox on Instagram:
https://www.instagram.com/emilio_palafox_/

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