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Live #36: Movement is Not Exercise, and the S.A.F.E.T.Y. Brain Model for Peak Performance

www.success101podcast.com/live36

A few of the topics we discuss in episode “LIVE #36”:

 

  • We discuss the concept of movement not being exercise and how understanding this concept can be absolutely crucial for reaching higher levels of peak performance. 

 

  • Why you feel mentally tired after sitting at your computer all day, but also why you are so physically tired after not moving during that same time. 

 

  • Using the S.A.F.T.E.Y. Model to bring awareness to how our brains might keep us from peak performance by staying in negative, or reactive, emotions of fight or flight. 
    • S: Security (fear)
    • A: Autonomy (defensive attitude)
    • F: Fairness (feeling threatened by not feeling like circumstances are fair for you)
    • E: Esteem (How we feel about ourselves, ourselves related to others, ourselves viewed by others)
    • T: Trust (threatened relationships or hope)
    • Y: You (how we feel about ourselves regarding things that might be untrue)

 

  • MAKE SURE YOU TAKE THE ONLINE TEST to see where you get into fight or flight situations, so your body can shift more naturally into a parasympathetic nature more easily, by recognizing what messages your brain and body are sending you in certain situations. 

 

OTHER RESOURCES TO FOLLOW:

 

  • COUPON: Neuro Hacker Collective- Qualia: WWW.NEUROHACKER.COM , ENTER COUPON CODE : “cpc” FOR 10% OFF YOUR QUALIA ORDER.  

 

  • COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER

 

 

 

How to Connect With Jarrod Warren:

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How to Connect With Emilio Palafox:

Cross Phoenix Coaching Website:
https://www.crossphoenixcoaching.com/

Emilio Palafox on Facebook:
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Emilio Palafox on Instagram:
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