A few of the topics we discuss in episode “LIVE #36”:
- We discuss the concept of movement not being exercise and how understanding this concept can be absolutely crucial for reaching higher levels of peak performance.
- Why you feel mentally tired after sitting at your computer all day, but also why you are so physically tired after not moving during that same time.
- Using the S.A.F.T.E.Y. Model to bring awareness to how our brains might keep us from peak performance by staying in negative, or reactive, emotions of fight or flight.
- S: Security (fear)
- A: Autonomy (defensive attitude)
- F: Fairness (feeling threatened by not feeling like circumstances are fair for you)
- E: Esteem (How we feel about ourselves, ourselves related to others, ourselves viewed by others)
- T: Trust (threatened relationships or hope)
- Y: You (how we feel about ourselves regarding things that might be untrue)
- MAKE SURE YOU TAKE THE ONLINE TEST to see where you get into fight or flight situations, so your body can shift more naturally into a parasympathetic nature more easily, by recognizing what messages your brain and body are sending you in certain situations.
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- PRODUCT: Emilio Palafox on Resonance Space-Binaural Beats Tracks: https://resonancespace.com/by-emilio-palafox
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