A few of the topics we discuss in episode “LIVE #33”:
- Jarrod’s focus on the book, “The Oxygen Advantage” by Patrick McKeown, and how we have possibly been taught completely wrong about taking deep breaths constantly, and how that is not making us perform optimal.
- The difference between breathing through the nose and breathing through the mouth, and how important it is to understand why breathing through the nose is the exact way to perform optimal and reach higher levels of peak performance.
- Why taping your mouth shut at night, so you are forced to breathe only through your nose, is a huge biohacking tool for retraining your brain to breathe properly during your waking/active hours.
- Why understanding your “BOLT” score is key to you performing to your maximum potential and breathing the way that you were created to breathe for ultimate performance factors.
- “Thresholds of the Mind” book by Bill Harris and why the 9 principles of conscious living are essential to learn to perform more mindful and optimal each day.
- Get the book here: Thresholds of the Mind by Bill Harris
- Let whatever happens be ok
- Chaos and reorganization
- The map is not the territory
- Responsibility as empowerment
- Conscious change
- Good and Bad generalizations
- The neutral universe
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