A few of the topics we discuss in episode “LIVE #32”:
- The benefits behind underwater pool training for explosive weight movements and breath work
- The difference between weight and breathwork impacts on land and underwater and why underwater training has unique benefits over land based training.
- The benefits of thermal cycling from extreme heat to cold, using saunas and cold water therapy.
- The details behind the new product from Honey Colony called Hydra (molecular hydrogen), and how incorporating this into your daily routine can yield incredible H2 benefits.
- Natural Stacks blog post by Dennis Buckley, about straw breathing and breath hacks (and much more not talked about on this episode) found here: https://buff.ly/2vJFefE
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