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ALL EPISODES

Live #43: The “Goals Accomplished” Progress Report and the Family Tree Legacy

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Live #42: Understanding Mitochondria, the Energy Powerhouse of Your Cells

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#184: Chelann Gienger–Entrepreneurship, Culture, and Action vs. Fulfillment in Your Business

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Live #41: BDNF, Gut Health Testing and Optimal Performance

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#183: Brandon Adams–Why the Effort and Struggle are Worth the Creation

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Live #40: A Focus on Fasting to Reach Incredible Health and Performance Levels

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#182: (part 2) Patrick McKeown– Incorrect Breathing Is Sabotaging Your Performance

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#181: (part 1) Patrick McKeown– Incorrect Breathing Is Sabotaging Your Performance

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#180: Tal Ben-Shahar– The 4 Happiness Archetypes, and Your Performance Mind-Body Connection

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