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#186: Dayne Barkley–Hacking Your Morning Routine for Upgraded Performance

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Dayne Barkley is a biohacker enthusiast, and passionate about helping others upgrade to their maximum performance levels. Dayne had quite a healthy and active upbringing during his childhood, as his parents have always been very health focused, and Dayne is now using that information today for further testing toward personal performance strategies, and also toward coaching strategies with his clients. After enrolling in the ‘Health Coach Training Program’ at the Institute for Integrative Nutrition (New York), Dayne began diving into the alternative health realm. From there, he soon began to realize this was where his true passion lived, and decided to dedicate his future to testing various diets, lifestyles and biohacking habits for further peak performance implementation. 

Soon after graduating from IIN in 2015 Dayne enrolled in the Primal Health Coach Certification Program which took him deep into ancestral health and biochemistry. Dayne implemented almost everything into his life that he was learning and noticed significant improvements, especially in his cognitive function. As his thirst for learning continued to grow, Dayne enrolled in the second intake ever at the Bulletproof Training Institute and has just recently graduated as 1 of only 4 of Australia’s first ever Certified Bulletproof Coaches. 

Dayne’s morning smoothie recipe: 

1/4 can BPA free Organic Coconut milk
1 free-range egg yolk
1/2 – 1 small banana
1 tsp Creatine Monohydrate
1-2 tsp Organic Raw Maca powder
20-30g Grass-fed cold processed Whey protein concentrate
1 scoop Equip Greens micronutrient powder
1/4 tsp Cinnamon
1 tsp Crucial Four Black Gold Spirulina

Depending on daily requirements:
1/2 tsp Real Mushrooms Lion’s Mane
1/2 tsp Real Mushrooms Chaga
1/2 tsp Real Mushrooms Cordyceps

Sprinkle on top: 
Sunfood cacao nibs, raw macadamia nuts, coconut flakes, Sunfood Golden incan berries

“This will light you up like a christmas tree with how nutrient dense it is! Filling any micronutrient deficiencies.”–Dayne Barkley

 

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Jarrod’s Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching

 

How to Connect With Dayne Barkley :

Dayne’s Website:
www.daynebarkley.com

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