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#173: My Ultimate Biohacking Episode, Part 1 (Afternoon through the Night)

www.success101podcast.com/173

Resources from Episode #173:

  • Grab My Book: “From Success to Significance, The Strategy Manual”
    • Pick yours up for free (only cover the shipping cost in the U.S. — or grab the ebook for just a couple of dollars more) at success101podcast.com/the-book and enter success101 at checkout to get your book free 

 

  • No caffeine or stimulants after 2pm  

 

  • GABA–Natural Stacks GABA Brain Food: head to www.naturalstacks.com and enter promo code success101 to grab 20% off your order 

 

  • Natural Stacks MagTech Magnesium: head to www.naturalstacks.com and enter promo code success101 to grab 20% off your order 

 

  • Sleepytime Tea (Celestial Seasonings)

 

  • Roasted Dandelion Root Tea

 

  • Honey

 

  • Melatonin

 

  • Sleepytime Tea (Celestial Seasonings)
  • Pineal Gland 

 

  • Blue Light

 

  • Temperature set around 67-68 Degrees at night

 

 

  • Iphone Night Vision Setting 

 

  • Essential Oils–use some version of Sleep or Lavender scent, only with oils that are safe for the skin (if you are using it on your skin and not in a diffuser)

 

 

 

 

 

 

 

 

 

 

  • Red Light Setting Hack for iPhone:
    • Settings> General> Accessibility> Display Accommodations> Color Filters 
    • Shortcut for turning on Color Filters: General> Accessibility> Accessibility Shortcut> Color Filters> Triple Tap Home Screen to Engage Color Filters as a Shortcut

 

  • Delta Waves 

 

 

  • Mirror Brain Dump in the Morning and Evening 

 

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